cvrobinson

How do I join still don't know the sight well.

Here are my hold's 1) finding a eating schedule that works with my night shift. 2) no motivation and become discouraged so easily. Goals 1) manage my meals better ,try adjusting to my night shift schedule with my eating habbits. 2) no exuses must get @ least 5 days of cardio "No Exucuses" My Commitments 1) to be dedicated…

Welcome you are in the right place

Just do anything, for a short period of time out of the day. I will join you. I am working night shift and it has gotten so hard to do my walking. I use to walk 5x a week for 30 minutes no matter what...now when I get off in the morning's I just don't feel like the walk. I am starting fresh in the morning because I am off…