Replies
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You can friend me. It's great to have support.
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Firstly karri82 congratulations and well done for wanting to change and making a change to your lifestyle and eating habits. You haven't said exactly how much you weigh, how much you want to lose etc but you've come to the right place using MFP. The whole process of losing weight and making your lifestyle healthier can be…
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Hi Protein shakes are a very quick way of getting protein into your body, hence why a lot of bodybuilders use them immediately after a weights session etc. I wouldnt use them to replace meals entirely although some people do and use the diet version ones but I prefer to try and eat real food and use my shakes as a…
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Hi The way I do it and Im not suggesting it works for everyone is that on the days I dont lift weights (2 days) I have a low carb intake and have my carbs in the form of broccoli or sweet potato or a rice cake. On low carb days I have no oatmeal/brown rice/pasta. So far this seems to be working for me and on the days I…
