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My PT showed me how to stretch my shins out using a foam roller. It really helped. I use the foam roller every night now, whether I've done high or low impact exercise. I've found it's a good guide to let me know if my shins are ready for high impact again, as I can feel how tight they are with the roller. It's the most…
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I did day 2 level 1 today! I am trying to do them before work on weekdays, it was a struggle this morning though! I am a bit concerned that I am not sore at all. I work really hard during the shred and can definitely feel I am working hard, but people on here have talked about being sore for days. Has anyone else found…
