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I love the Nectar Protein powders. They are mixed with water, no cabs, and only 100 per scoop. 23 protien. You can search for them and buy sample packs, they have tons of flavors..fruity ones. The Twisted cherry is my fav. If you use just regular protien powders like from GNC, get vanilla or chocolate, then add almond milk…
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I don't understand the comment so many make..."I want to do this on my own". (losing weight). Well I don't know about anyone else that has had surgery, but NO ONE is losing the weight for me. I'm doing it on MY own. I just have a smaller stomach, thats all. I eat right, and exercise just like anyone that has NOT had…
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Exactly!!! I had the VSG 7-11-11. I've lost 64 lbs. It's still hard with surgery. Your body still has stalls. This is only a tool. And its the hardest thing I've ever done. But after all "diets" failed me, this was the last resort. I would do it again in a heart beat.
