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You look amazing! Well done for making the decision and committing to the long term!
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Every time you end a sentence with "....but I don't have time", take a second to substitute it for " ......but it's not a priority for me". Then see how that kicks your butt. i.e. "I need to go for a run but I don't have time" or "I need to go for a run but it's not a priority for me" Once you get into the habit of…