mlkiel Member

Tones muscles are awesome on a female. We work hard, why not show it! If you're happy, that's all that matters!

You look GREAT, I love your hair also!

Great job, you can really tell the difference!!

WOW, I admire anyone who is motivated to do workouts at home!!! And the results are great, keep up the good work!!

I'm going for the "eye candy"....NO CALORIES:laugh:

Can totally relate!!!

Awww, and he will appreciate it (lesson learned for the day)

awww...lesson learned today and it will be appreciated!!

I don't have a spouse or significant other:sad: , but I do tell my kids:heart: that before we hang up

That is FANTASTIC, you and your wife should be VERY proud!!! I admire your determination, keep up the good work!:happy:

Good luck to you, but you sound VERY motivated and you will do well:happy: I REALLY want to do the San Antonio Rock n Roll marathon in November, so I would like and helpful advise also.

Normally after work at 5....but I have a part time job, so when I work both jobs, I go at 5 am. It's tough getting up, but I don't feel "right" if I don't workout!

Born in California, grew up in Tennessee, now live in Texas.:flowerforyou:

GREAT job!!!

You look great, CONGRATS I can totally relate, and its so unfair!!! :sad: This last statement is to the reply of losing weight in the chest and noticeable.

Whole grain oats or oatmeal, later a banana, or rice cake. I try to keep healthy food at work and "graze" all day, and LOTS of water.

That is GREAT!!! Give yourself a pat on the back for your hard work...work that swimsuit gurl!!!

Squats with no socks, wow, you go girl!

The "grunting guy", ummm hello that weight is obviously to heavy. The girl with the pretty/fresh make-up, big hoop earrings, hair down, and converse tennis shoes...and looks the same when she leaves, please work up a sweat!!! Walking around in socks.

WOW, you look GREAT!!! Your hard work shows, you should be SO proud. Not, just because you lost the weight but your commitment and determination!!! :smile:

That is awesome, congrats, you look GREAT!!!:flowerforyou:

Great info, thanks:flowerforyou:

If you're a member of a gym, see if they offer Les Mills Body Pump. The focus is timing and range of motion with weights, I:heart: it!!! I am getting the "tone" results and don't look "bulky".

ABSOLUTELY LOVE IT...well, honestly, I get the off brand. I have 6 flavors on my desk right now, and keep a supply at home. I've never been a coffee drinker, and have quit drinking soda, so this helps me consume more water.

Girls with make up (looks like the just put it on), hair down, and BIG hoop earrings...this is the gym NOT the club. Guys with the heavy grunting, umm hello it must be to heavy for ya and your noise is VERY annoying!!!

WELCOME, WELCOME:flowerforyou: ...LOL...like others have said, it's what you make of it. With that said, enjoy the ride, there will be speed bumps, but what doesn't kill ya makes you stronger. Enjoy life to the fullest, and remember, you're not alone!!!:smile:

Jillian Michaels she's tone but not manly looking you definitely see the definition in her arms!!:smile:

GREAT job, keep up the good work!!!:smile:

You look GREAT and CONGRATS!!! My goal is to tone up, I want to see the "definition". I have to be happy:smile: with my results, if others don't like it...adios. You should be proud of yourself!!!

You look GREAT, your hard work paid off...pat yourself on the back!!!:smile: