mlkiel Member

You look great!!

True...give her the knife:wink: , but she probably doesn't have the balls to kill herself:grumble:

That's great, just remember YOU did:flowerforyou: and you look GREAT!!

WOW:noway: So true, not too look at others for perfection. The world isn't perfect, EVERYONE must work to get what they want. Very interesting, thank you:flowerforyou:

All I saw was ABS-ABS-ABS...I want those ABS...you look ABSolutely amazing, and congrats for over coming those demons!!!

Holy moly:noway: ....GREAT job!!!:flowerforyou:

Do it, what's a few hills...once you start and the adrenaline is going, you won't even notice. Best of luck to ya!!:flowerforyou:

30 miles east of San Antonio, for the past 16 years....GO SPURS GO!!!

The Safety Dance, by Men Without Hats:mad: :explode: HATE IT!!!

I have the Polar F7 and :heart: it....GREAT investment!!

I grew up in TN, live in Texas now. My parents still live there and my blood runs ORANGE!!!:flowerforyou:

:flowerforyou: Congats:flowerforyou:

I'm up at 415 to hit the gym at 5 am. Monday/Wednesday/Friday a friend and I run at 515, we're with ya....you are NOT alone!!!

That's awesome, you look GREAT!!!

You're beautiful in all of them, but look amazing in the Christmas one, GREAT job, you should be proud...here's to 2013:drinker:

October 22...anyone?

YOU LOOK GREAT!!!

That is GREAT, but YOU did it, MFP just helped and kept you on track, don't under-estimate yourself, and be proud of yourself!!!:love:

I am shocked by how many people are 5'8' and weight in the high 120's. I say that because I'm 5'2" and weigh 127. Someone earlier said it best, set a goal to lose 15 pounds, see how you feel and look at that point then set another goal if you want to lose more. I agree with the others that say, you will know when you have…

The machines LIE, bad machines:angry:

That is awesome and having someone else notice the change, is a GREAT feeling. Keep up the work, you're doing an amazing job.

I :heart: that, I'm gonna have to use that one!!!

I'm a "loser":cry: I didn't have big boobs to start with, but that was the first area that went:sad: Like someone said, better to be healthy and fit!! Not gonna lie I would like to have bigger boobs, but oh well, a girl can dream.:flowerforyou:

Yup, me too...WTH:angry: :grumble: :angry:

Everyone is different...both are good and you should be doing both. Weights will help build muscle, which will burn fat. Cardio is always a great calorie burner. I don't like using the word "diet":grumble: Make healthier eating choices, stay under your calorie goal and this should help you reach your goals...good…

If I go in the am during the week, only 45 minutes:cry: After work, 1-3 hours:smile: Weekends, as long as possible anywhere from an hour on:smile:

CONGRATS!!!:flowerforyou:

I'm a Titans fan...college football TN Vols, where Peyton Manning went to school, and I :heart: him, sooooo I follow the Broncos for Peyton.

Go for it...if you don't feel right just jumping abound, grab a jump rope, kinda the same think!

WEAR IT!!! I have seen people at the gym and think they don't have mirrors or kids:laugh: :laugh: :laugh: You look fine and if your kids approve it's gotta be ok!