Legs

AmberJslimsAWAY
AmberJslimsAWAY Posts: 2,339 Member
in Fitness and Exercise
I went to a UT game a few weeks ago, and I noticed something that never really hit me before. Cheerleaders. They bounce up and down for the entire 3 hours of the game... literally, the whole time. And they have THE best legs. I've always wanted "cheerleader legs" Can I get this if I just stand and bounce all day? Will I lose weight?

I'm serious

Replies

  • DontStopB_Leakin
    DontStopB_Leakin Posts: 3,863 Member
    Yes.



    And I will be there with a videotape ready to watch your ti....I mean you, bounce up and down all day.
  • DangerSass
    DangerSass Posts: 124 Member
    *nods head* sure you can *stands back to watch, smile on my face while watching*
  • GorillaNJ
    GorillaNJ Posts: 4,024 Member
    Might as well give it a try... be sure to get the skirt too... that is the secret.
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Might as well give it a try... be sure to get the skirt too... that is the secret.

    makes sense
  • ZombieChaser
    ZombieChaser Posts: 1,555 Member
    Might as well give it a try... be sure to get the skirt too... that is the secret.

    Video or it didn't happen! Oh, don't forget the pig-tails...
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Do I log it?
  • Erica_Rae
    Erica_Rae Posts: 96 Member
    I graduated high school two years ago, and I was the varsity cheer captain. Yes, it must be true , all you have to do is bounce up and down for a few hours, because shortly after high school my legs went from "cheerleader legs" to being a little on the thunder thigh side!!!
  • pbear71252
    pbear71252 Posts: 4
    If you think about it they are jump roping with the rope. Maybe add that into your regular routine and see what happens. Gymnasts have nice legs too. All those Olympians are a huge part of my motivation!
  • Jkmumma
    Jkmumma Posts: 254
    Do I log the belly rolling laughter!

    Before I post, I think I should explain.. The base idea of someone chearleading to loose weight, OR the op chearleading is NOT what I'm laughing at. Evil things happened in my head after... like..

    T-O-A-S-T TOAST GO TOAST

    and go water, heat water, boil boil boil.


    Then it went down hill.. and i totally couldn't stop laughing.
  • shaydon80
    shaydon80 Posts: 138 Member
    On vacation this year we were in Daytona while the cheer championships were going on. Holy cow did those girls have nice bodies!!! They were only like 21-22 to be fair, but still! They looked amazing! Very athletic!
  • chivalryder
    chivalryder Posts: 4,391 Member
    128699659874821506.jpg
  • MustBeTheRows
    MustBeTheRows Posts: 377 Member
    lets-bounce-all-night-long.jpg
  • GermanicKnight
    GermanicKnight Posts: 445
    Honestly, get a shoe with good shock absorption, as well as a sports bra to hold your girls in place.

    Bounce Bounce Bounce Bounce Bounce Bounce Bounce Bounce Bounce Bounce Bounce Bounce!

    I mean look at Tigger...his tail is TONED!
  • spade117
    spade117 Posts: 2,466 Member
    Might as well give it a try... be sure to get the skirt too... that is the secret.

    Video or it didn't happen! Oh, don't forget the pig-tails...

    Youtube it.
  • still_crafty
    still_crafty Posts: 682 Member
    Might as well give it a try... be sure to get the skirt too... that is the secret.

    Video or it didn't happen! Oh, don't forget the pig-tails...

    ^^ this.

    for serious though . . . I was a cheerleader all through middle school and high school. The jumping/bouncing and tumbling is a good work out. I want that body back :grumble:
  • mlkiel
    mlkiel Posts: 91 Member
    Go for it...if you don't feel right just jumping abound, grab a jump rope, kinda the same think!
  • tripn404
    tripn404 Posts: 109 Member
    get a rebounder (Mini Trampoline)... put it in your living room and jump on it during commercials. Look up the benefits for, they are endless.(ex: better circulation = less cellulite and less spider veins <-- SOLD)
  • redlion45
    redlion45 Posts: 155 Member
    Might as well give it a try... be sure to get the skirt too... that is the secret.

    THIS ^^^ :tongue:

    But we damn well better get pics of you in the Cheerleader outfit! Just sayin! :bigsmile:

    Seriously - - jumping rope is a killer exercise for the lower body. It is a lot harder than it looks after the first minute. Cheap and it can be done anywhere too!
  • AmberJslimsAWAY
    AmberJslimsAWAY Posts: 2,339 Member
    Thanks guys! I think I'll start today

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