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Just finished day 4! Wasn't as bad as 1 to 3 and I can definitely see my stamina increasing especially with push ups! I have started before but never made it past level 1. I hope to stay strong! In full disclosure I haven't been using weights because I don't have any that seemed light enough. What weights do you all use?…
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Just finished day 3! sore!
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Hey everyone! Late to this thread but I just finished day 3! my legs are so SORE! I heard day 4 is kind of the killer then endurance picks up! I hope so! I have started this DVD before but never made it past level one! hoping to stay focused and motivated this time! :)
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chips and salsa. If i go to a mexican restaurant I try and get black beans and a side of lettuce and eat that with salsa and hot sauce and feel good about it. But even 1 chip and I am done for, favorite food!! crunchy and spicy!
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Hey all :) I'm 22 and looking to lose about 20 lbs more but mostly just get in better shape and establish a healthy life long lifestyle!
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I'm also 22 working, studying, applying to dental school! And losing weight! this site is great! I have never found an easier way to count calories, track exercise, and see results the simple way! no crazy diets or extreme dieting! I eat 1200 calories a day, run a few days a week and just exercise at home when I am…
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New Workout Plan- Kanye I Like That- Richard Vission Body Bounce- Kardinal Offishall ft Akon A1- Bobby Brackins ft. Dev Bring it Back- Travis Porter Super Bass- Nicki MInaj Buzzin- Mann Last Friday Night- Katy Perry Top of the World- The Cataracts Escape Me- Tiesto (SO Much energy in this song!!) Where Dem Girls At- David…
