Kikilicious84

This happens to me as well. I'm very quiet about my choices and I plan ahead when hanging out with friends and such...but at the end of the day it doesn't matter. Some people will still feel attacked if you say you're a vegan. Whatever.

Nope we see you!

Nice.

I think it's supposed to suppress your appetite. I think it's a placebo. Lol

Every time I've tried that I ate something totally different! Lol that's good that it works for so many others though.

Try logging everything and see where you actually stand calorie wise...veggies and all. You may be eating more than 1500 cals.

Well there's really no point in it if your just making stuff up...

I wonder if they were logging everything...hmm

True...but that number differs between individuals. I suggest the OP get her BMR measured to find out where she needs to be.

THIS! Lol this is why I don't stalk diaries...I don't want to think "oohhh that sounds good"

Am I the only one here that's too busy to stalk my friend's diary? Lol Sorry you lost a friend OP...that's just how people are around here. Good luck on your journey!

This. Try something new... new spices add new flavors and give veggies a whole new life. Good Luck!

Hi! For me, I couldn't lose (scale weight) the entire time I nursed. I did it for 18 months. I was so frustrated I got my body fat test and wouldn't you know... I was increasing lean mass and decreasing fat. I focused on eating healthy options and drinking plenty of water. Check the group of women eating 2000+ cals. You…

That's awesome!

I love pizza! So far I've survived 3 pizza nights!! WOoHoo.. I too, eat couscous while everyone else is eating pizza.

This. But I'm a Pure Romance Consultant so...I'm always thinking about this kinda stuff. LMAO

LMAO...

This. To me Cleaning is just a normal activity...Yes you're sweating but I think if you start adding things like this you'll end up over eating and hindering progress.

I just set the time for my after dinner snack close to my bedtime. I eat it... brush my teeth and go to bed. I'm not waking up to eat unless I'm pregnant. lol

Peanut butter! :-D That's all I can think of right now. lol

Not if she's tracking her cals...

I've used it this way as well and it works fine...just like any other shake. IMO it's far better to have a shake and some fruit or cottage cheese than to skip a meal b/c you didn't have time. Try it. You may find it as the vehicle to get you to something that works a little better for you.

Oh I also wanted to add that is a protein shake and they have a few other supplements and vitamins as well. I am not a distributor and I've only tried the sample product "shape" protein shake mix. It works just like any other protein shake though. I hope this helps.

Ask your friend for a sample. The ingredients are on the back of the package.

What a difference! Congrats on your successes! So many of us are scared to increase the cals but the proof is in the pudding!

I came out of lurk-dom to LMAO at this.

Awesome!!!

Sounds good to me! I'm still in!

LMAO... Wow. I second the motion for pics!

I wear gloves when I exercise too...I HATE having cold hands or feet. I could have on a tank, shorts and yes... gloves. lol...I know...I'm a weirdo. haha