TerryPT Member

That's 140 squats done. I'll be kind and do the burpees next week. It's time for everyone to finish this weeks exercise and pick one for next week

I've done 70 squats so far

Sit Ups (Bullly, Available) Star Jumps (Scampersxx, Available) Squats (TerryPT, Available) Lunges (Tracey1147, Available) Tricep Dips (Jerterem, Available) Mountain Climbers (Jerter, Available) Press Ups (stevesf, Available) Burpees (Caitlin151, Available) Sorry I made a mistake, Squats weren't taken so I will do them. Any…

Looks like every exercise has been taken so I'll open up a 2nd set of exercises for anyone else who wants to join. So anyone new can now choose from the original list. I'll be doing Press-ups

All finished! How has everyone done?

900 done, Nearly there

100 yesterday so 700 so far

200 more this week so 600 in total

Half way through the month but not quite half way through my 1k. Up to 400 so far

Got a bit behind so have done 100 today to get me to 300

Up to 160. A little behind but will catch up..

Just started today and got to 60.

Here's the full list of GB medal winners. Start at the bottom and work your way to the top. There's still two and a half weeks to finish so even if you haven't started yet there's still time to join in. SILVER: SAMANTHA MURRAY - Women's modern pentathlon - August 12 GOLD: ANTHONY JOSHUA - Men's super-heavyweight - August…

I'm a bit behind and can't find a full list of GB medal winners to update. I'll wait until Sunday when it's all finished as I'm sure a full list of winners will be published somewhere.

Up to the end of Friday. Don't worry about getting behind, we have 2 and a half weeks after the Olympics to finish them. Lizzie Armitstead - Silver Rebecca Adlington - Bronze Men's Team Gymnastics - Bronze Equestrian Team Eventing - Silver Rowing Women's Pairs - Gold Rowing Men's Coxed Eights - Bronze Bradley Wiggins -…

Lizzie Armitstead - Silver Rebecca Adlington - Bronze Men's Team Gymnastics - Bronze Equestrian Team Eventing - Silver Rowing Women's Pairs - Gold Rowing Men's Coxed Eights - Bronze Bradley Wiggins - Gold Chris Froome - Bronze Michael Jamieson - Silver Rowing Men's Lightweight Four - Silver Men's Canoe Slalom C2 - Gold…

Lizzie Armitstead - Silver Rebecca Adlington - Bronze Men's Team Gymnastics - Bronze Equestrian Team Eventing - Silver Rowing Women's Pairs - Gold Rowing Men's Coxed Eights - Bronze Bradley Wiggins - Gold Chris Froome - Bronze Michael Jamieson - Silver I've not started yet but will try to catch up over the weekend. Still…

Here are our medalists so far Lizzie Armitstead - Silver Rebecca Adlington - Bronze Men's Team Gymnastics - Bronze Equestrian Team Eventing - Silver Do them in order and post an update with the name of the athlete/team you are up to.

As an exra incentive, I'll hold a free group personal training session for everyone that completes the challenge (not compulsory!) I'll try to choose a convenient time & location for the majority of you. Just update regularly so we know how you are progressing. I'll update the medals won so far on the 1st August so we can…

Think so! I only managed Canary Wharf and the Shard. Hopefully next months Olympic Challenge will motivate you all a bit more!

Looks like you're ahead of most of us! I've done Canary Wharf and 30 flights up The Shard.

Phew, this is harder than I was expecting. Maybe I've got a higher than average stair case! 30 flights done so far.

Germany 1 (10 sit ups) Italy 2 (20 Squats) Final on Sunday night is Spain (Sit ups) v Italy (Squats)

No goals in the Spain v Portugal game but we will do 10 sit ups for the Spain penalty win

No goals last night but we'll do 10 squats for the Italian penalty win. A couple of days rest now to catch up before the semi finals Spain (sit ups) v Portugal (lunges) Germany (sit ups) v Italy (squats)

Germany 4 (40 sit ups) Greece 1 (10 burpees) Spain 2 (20 sit ups) France 0 (0 squats) That's burpees out of the tournament!

Hi, Thanks for your interest. All my details including prices are on the message thread called Person Training at the top of these boards. One off sessions or packages are available and I do cover South Ockendon. Please send me a Private Message with your contact details and I will get in touch.

Portugal 1 (10 lunges) Czech Rep 0 (0 Press ups)

We all get a days rest now so time to catch up on any days you've missed. Into the last 8 teams and just 1 game per day so goals now count for 10 Reps. Spain (sit ups) Germany (sit ups) England (star jumps) France (squats) Italy (squats) Portugal (lunges) Czech Rep (press ups) Greece (burpees) Let me know how you have all…

England 2 (10 star jumps) Ukraine 0 Sweden 2 (10 mountain climbers) France 0 Star jumps and squats go through, tricep dips and mountain climbers go out