Lazy_lady24 Member

A girl after my own Heart Mine says I wish I had famous friends cos they would love me!!!

I was told this by a personal trainer: 1. Cut down on all heavy carbs I.e. pasta, bread and sweet things 2. Drink more water 3. Include spices in your foods. Good natural fat burners and metabolism boosters 4. Aim for 45 mins cardio 3-4 times per week 5. Hit some high repetition weight training. This will help speed up the…

Hi I'm in the South west (Gloucestershire) and would love to add you