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NEVER train on an empty stomach. If you find you cant eat before then its fine to have your low gi carb meal before you go to bad. It wont upset your hormone levels at night and youll still produce HGH while you sleep. Only sumos need to train on an empty stomach because of the training they do being so high impact. One…
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No I dont. But if you want to 'bulk down' keep training the way you are, shift emphasis to higher rep ranges and dont eat to support growth, i.e less.
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Studies (of which I will trawl and report back) have shown that eight hours can lead to increased risk of heart and respiratory diseases. Any other amount is fine. Ill find the paper....
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But why run on a machine when you can get outside for free?
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So from what Ive read on here weve got someone whos shouting that they know it all, and someone else whos shouting that they know it all AND has gotten results AND can cite references AND has personal experience, as do I, of the sort of protein levels that BBers are accustomed to. Just for the record I also have a degree,…
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So what research are you doing songbyrd?
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When I was teaching I used to find it much easier to stick to a diet as the eating times during the day are strict. Plan meals in advance, dont rely on what the canteen tries and makes for you. Dont let work run into your 'free' time and make sure you eat at the end of the school day before any meetings with parents, staff…
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Youre picture on the right looks much better. If it makes you feel any better I can gain over 7lbs in a day, and lose it just as fast. If you are seriously monitoring your weight then weigh yourself twice a day everyday, and youll see that there are constant fluctuations because of temperature, water intake, even humidity…
