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I completely agree with the prior 2 posts. Also consider: -other lean meats besides chicken and tuna -oatmeal -dark greens (spinach, kale, chard, etc.)
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Excuses and Laziness in regard to eating healthier more often and being active I can't really say I cut anything out because I still have some bad eating (and drinking) habits. However, I try to keep them to a minimum. So far, so good.
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Anyone is more than welcome to add me. I try to post my meals or at least log in to check up on others everyday.
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I have been looking for friends as well for motivation, daily meal tips, etc. I try to log in my meals everyday and make them public. Add Me!
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Kale/Spinach Mix, Carrots, Broccoli, Blueberries, apples, oranges, cashews, almonds, organic whole milk, flax-seeds or flax-seed oil, olive oil, oatmeal, honey, organic peanut or almond butter, whole-wheat bread rounds, green tea
