lpendleton58 Member

Keep up the great work

With a solid meal and workout plan in place, along with the use of this app, you should be able to accomplish your goals

Hey there and congrats on your success thus far. You may want to consider re-adjusting your calorie intake up or down as well as mix up your workouts to see what will get your body burning again. Good Luck!

Awesome progress! Please feel free to send me an add request

Always willing to meet and discuss training with other lifters. Please feel free to send me an add request

Hey there and welcome. I get a lot of my recipes from skinnytaste and workouts from bodybuilding.com. Please feel free to send me an add request

Anyone is more than welcomed to send me an add request

Good luck. The last few lbs are the toughest to lose. Try reevaluating your calorie intake to see if how you need to adjust it in order to trigger more lost. A lot of people use iifym to do so but I'm sure others will recommend other and better options.

Good luck! Train hard and eat right, and you will get there

Hey there and welcome. I'm constantly trying to learn more about nutrition and adjusting my diet as I learn more. Please feel free to send me an add request and hopefully, we can share knowledge

Hey there and welcome. Please feel free to send me an add request

Hey Tessa and welcome back. Good luck with your goals

Hey there and welcome back. Please feel free to send me an add request

Hey Monica. Please feel free to send me an add request. Good luck

Hey betty. Please feel free to send me an add request. Good luck

Hey Leslie and welcome. Please feel free to send me an add request. Good luck

Hey there. Please feel free to send me an add request

Hey meg and welcome. Once you determine your calorie deficit needed to lose weight, develop a meal plan and find a workout program that you would enjoy and will inspire you to stick to it. Bodybuilding.com has some great workout programs that comes with meal plans. Overall, find what works you. Good luck!

Hey Allie and welcome. Once you determine your calorie deficit needed to lose weight, develop a meal plan and find a workout program that you would enjoy and will inspire you to stick to it. Bodybuilding.com has some great workout programs that comes with meal plans. Overall, find what works you. Good luck!

Hey shawnna and welcome. Once you determine your calorie deficit needed to lose weight, develop a meal plan and find a workout program that you would enjoy and will inspire you to stick to it. Bodybuilding.com has some great workout programs that comes with meal plans. Overall, find what works you. Good luck!

Hey there. Congratulations on your progress thus far. Stay positive and be flexible with your plan. The last few lbs are always the hardest to lose and you would play around with your calories to determine what will work for you in order to lose weight, safely

Hey there and welcome. Please feel free to send me an add request. Good luck

Hey areya and welcome. Please feel free to send me an add request

Hey Amy and welcome. Please feel free to send me an add request

Hey Katie. Stay positive and consistent, and your goals will come in due time. Please feel free to send me an add request

Hey there. Please feel free to send me an add request

Hey there. Find a meal regimen and workout plan that you will enjoy to help with staying motivated. Stay consistent and positive, and your goals will come in due time. Good luck

Hey there and welcome. Good luck and stay positive

Hey there and welcome. Stay positive and good luck with your goals

Hey there and welcome back. Congrats on your amazing success! Sending positive vibes your way and hope for a speedy recovery. Good luck!