lpendleton58 Member

No problem. Feel free to send me an add request. I try to log my meals and workouts in every weekday, as well as stay active with motivation.

Hey All. Please feel free to send me an add request. I try to log may meals and workouts in every weekday and try social as much as possible.

Hey there, What has worked for me is finding a meal system and workout program that I enjoy. We tend to stick with stuff that we either have to do (work) or get excited about (favorite shows). I get my work outs from bodybuilding.com, which is free. Some of the programs come with meal guidance but I get my calorie and…

Hey Kelle. Please feel free to send me an add request. I'll be happy to help you reach your goals.

Hey Mandy, please feel free to send me an add request or I can send you one. I'll be happy to help you reach your goals.

Hey Elizabeth. I have a desk job as well and trying to stay fit. Feel free to send me an add request.

Hey Holly. You are more than welcomed to send me an add request and we can motivate each other as well as others

Great to hear. You are more than welcomed to send me an add request.

I'm not a professional, but here are some recommendations that helped me with my bad knees: -Body weight training - TRX, bridges, leg raises, step-ups (start off at a low height), yoga, Pilates, going for a walk -Weight Training - Leg extensions and curls, smith-machine squats and dead-lifts, leg press (I prefer the…

Welcome. Feel free to send me an add request. Good luck

I know everyone is not a morning person, but hitting the gym when they open at 5:30 am works for me. I'm a morning person and I do not feel the need to stay up watching tv or being on the internet, so getting to bed 9 or 10 is not an issue.

Meal prep for the week and pre-logging to hold myself accountable.

Looks like an awesome program and I'm pretty sure you can knock it out. You can lighten your weights if you are concerned with getting through the workout, but you should definitely do it. I get my workouts from bodybuilding.com but may switch to this when I'm done with me current program. Good Luck!

I'm always looking for someone to hold me accountable.

You cannot talk about it enough on this site.

There are some great programs for all levels on bodybuilding.com

My goal is to get my bf% below 20%

Anyone is more than welcomed to send me an add request

Anyone is more than welcomed to send me an add request

You are more than welcomed to send me an add request. I try to log meals every weekday and provide motivation and advice based on my experiences and professionals I consult with.

Listen to your body. Rest, hydration, and proper eating/medication are always the best answers when dealing with the flu, but if you have the energy then go for it.

Everyone, please feel free to send me an add request.

Please feel free to send me an add request. Hopefully, we can motivate each other.

Hello. I'll be glad to provide some feedback about your food log and appreciate any feedback you have about mine. Please feel free to send me a friend request.

Good luck on your goal. Please feel free to add me

There is my garbage bowl I have twice a day; boneless-skinless chicken breast, brown rice, spinach/kale mixed, eggs/egg whites/sweet potato mixture. Add a piece of fruit on the side and it helps me stay on track of my calories, fats, carbs, and protein

You are more than welcome to send me an add request. Good luck on your goals!

Sorry that things turned out that way but happy that you are looking to take steps in a positive direction physically and emotionally. Please feel free to add me

Anyone is more than welcomed to add me. I mainly log in my meals and workouts on weekdays, and do monthly weigh-ins. I try to stay active up her in providing and receiving motivation

Good job on wanting to get back on track. I welcome any support that anyone is willing to provide, as well as strive to be supportive on my end