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Hi Guys looks like you are all doing sooooo well and thats brilliant xx SO I am supposed to get weighed today so it can get logged but I am feeling a little scared..... you see my normal weigh day is sunday and I am scared that if I get on the scales and havnt lost anything I will lose my motivation for the weekend eeeek…
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I am really excited to be a part of this and I pledge to give as much support and encouragment to all of you as I possibly can :) xx
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you just need to stop doing the things you dont enjoy and find something you do like.... swimming works for me and burns loads of calls and I walk to work and back whenever possible you dont have to be an exercise freek to make a difference. xx good luck xx
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rice cakes, melon or strawberries are my low cal snack foods I have a bi bowl of strawberries everynight with half a tea spoon of sugar and some cracked black pepper totally yummy x
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Hi I am kelsey and I have 41lb to lose. I only started this in a serious way last monday and have dropped 6lb in my first week just through eating healthy and walking to work and back each day. I know the weight wont continue to come off at this rate which is good cos it wouldnt be healthy and I would pile it all back on…
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I also love sushi, It is also actually quite a healthy choice and Not that many calls really. I think its good advice to go and do some exercise before you go and that way you have some extra calls to play with. dont worry to much it is only one meal out of the rest of your life. enjoy xxxx happy anniversary xx
