misshayley1985

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  • Once you get a Polar you'll never go back! I am addicted to mine, can't workout without it. BUY IT!!!
    in HRM calories burned - better? Comment by misshayley1985 July 2011
  • Body Pump is good but the boot camp classes are better! Don't be scared of weights, use 10-15pds and do lots of reps. This actually HELPS you burn calories because it increases your heart rate. Burning more calories=great thing!!!
    in Body Pump - who's done it? Comment by misshayley1985 July 2011
  • Stairstepper, spin bike, running - the weight will fall off. Do each of these cardio machines about 10minutes each so you don't get bored :-) Also, if you are joining a gym go to some boot camp classes and spin classes, they help pass the time and make you dedicate yourself for that hour (because you don't wanna be "that"…
    in Most effective cardio Comment by misshayley1985 July 2011
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