Swedeloka

A lot depends on your genes. Needless to say the bad habits will reduce the age you could have reached. Not to mention you'd feel better while you are alive if you lived healthier. Better not knowing when it is your time. Live your life to the fullest while you got it.

I would eat the calorie amount that you should eat just to keep you going when you are staying put . The calorie amount you are given here is lower than that so that you should loose weight by just sticking to it. I wouldn't worry about not losing weight when sick. I'd rather give my body what it needs to make sure you're…

The body can fluctuate in weight about 2lbs so make sure to weigh yourself at about the same time of the day to get more exact numbers. No worries.

This would make sense because the calorie goal the pc will give you is what you need to just exist. If you exercise and don't eat more you might go into starvation mode which in turn will make the body hold on to the fat. Wish a nutritionist would answer to this post. I find it a valid concern.

Eat several smaller portions of healthy food. Drink a lot of water - pure water. Eat at home - eating out is really nothing but bad. Salads are low in calories if you make them right and if you choose dressings wisely. Measure what you eat- don't estimate. Stick to it and add everything that you eat and exercise to this…