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I'm 5'8 3/4...I currently weigh 193 and my body fat % is 23.4%...My goal is 185 but i am built bigger than most!
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I just ran my very first 5K last weekend...i was a little bit worried because I hadn't run a full 5K yet and I had only ran on the treadmill at the gym. My best time at the gym was 36 minutes...so, my first time running outdoors and running the full 5k, my official time was 32:15 (10:24 per mile roughly) ...huge…
