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This is one of my favorite recipes - a warm lentil and goats cheese salad. I usually add some chopped beets (beetroot) on the top as well and you don't need to use all the oil in the dressing... http://www.deliaonline.com/recipes/type-of-dish/salad-days/warm-lentil-salad-with-walnuts-and-goats-cheese.html (Rocket leaves…
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How about a portion of edamame? I buy them pre-shelled and frozen, put 75g into a small container (maybe with a little salt) and microwave them at work - 120 cal, 13g protein, 5g fat, 10g carbs. The dried edamame are also pretty good (like soy nuts). I also eat a lot of greek yogurt and almonds!
