Replies
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Go you!!! This inspries me for sure. Thank you for sharing!
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Hi My name is Andy (Andrea) and I am in the same boat. Just found out I am going on vacation in june and have 14 weeks to loose 15 pounds. SW 140 GW125 This past year was the worst as far as my weight I had never been over 135 in my life I just turned 27 and it really just came up on me . I have a desk job so I actually…
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Hi! My name is Andrea and I am so bad a keeping my goals but this for some reason seems so...doable!!! i have been failing at my weight loss goal due to inactivity but i am posting my goals for today!!!! 1. hour of cardio 2. Do not sabatoge my hour of cardio with wine this evening!!!! 3. read a chapter of a book. I look…
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well maybe you need to eat more, maybe you need to eat less...it will just be trial and error on your part...(as far as your legs it could just be your build...(plus your running) try some pilates its supposed to help with building leaner muscle not bulk...just a tip...i love it!!
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Is your routine comprised of mostly running? if so thats probably one of your biggest problems, The older we get we lose muscle mass (muscle burns calories even at a stand still) thus the reason we cant eat like we used too....you are going to have to incorporate muscle building, perhaps replacing some cardio a few times a…
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:wink: Oh Wow I am so glad I found you all..I perhaps have found my place! I am terrible at ruining my good choices with wine wine wine, then getting super (hungry) after and binging.... AND then waking up thirsty and because my sugar is naturally high from the wine I end up craving a soda...which i drink!!! I love…
