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Rhonda9566 Member

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  • I'd like to join this group! I'll be 45 next month. I've battled weight since my 20's. I started seriously changing my diet back in May and have currently lost 42 pounds. Looking for friends, support and recipe ideas!! HW: 220 SW: 203 CW:161 GW:140
    in Women 40+ Comment by Rhonda9566 August 2011
  • I use my George Foreman almost every day now....so when I grill my thawed chicken breasts, I add a spray of olive oil, Mrs. Dash garlic & herbs, salt/pepper and a little of soy sauce...let it sit for about 10 mins. Grill for 10 mins...Quick and Easy! Very little calories!!
    in Boneless skinless chicken breast Comment by Rhonda9566 August 2011
  • I just joined in the last 2 weeks myself.....feel free to add me too!:wink: HW: 220 SW: 203 CW: 161 GW: 140
    in Relatively new here but still looking for some friends... Comment by Rhonda9566 August 2011
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