tonismith15 Member

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  • There is a group called Overeaters Anonymous. Www.oa.org. they have been my salvation. Look for a meeting in your local area. Good luck.
    in Can't stop bingeing and hate myself :( Comment by tonismith15 March 2014
  • I think this is the best way to go...:happy: you'll find probably that you won't want to "blow it" so badly. I've found that when i want to eat not so great food, i'm not eating as much of it.
    in So my birthday is next week... Comment by tonismith15 August 2011
  • http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.jillmagonline.com%2Findex.php%3Foption%3Dcom_content%26view%3Darticle%26id%3D359%253Athe-budget-chef-meals-to-clean-out-your-cabinets%26catid%3D14%253Afood%26Itemid%3D24&h=QAQB0BUJoAQBYKSFU3x_CMbzMmjCXXj18ohhRXQBlRNx_uw this is a monthly column i write for Jill Magazine.…
    in Zucchini and/or Squash Recipes Comment by tonismith15 August 2011
  • that's an interesting question. sometimes my treadmill says less than what the exercise calculator on here says. I didn't know it had to do with weight and stuff. I'd go off of what this website says in that case.
    in Calories Burned-Machine vs Calculator Comment by tonismith15 August 2011
  • It is healthy, in moderation. I agree with you about using "whole" foods. I think you can make "healthy" desserts by substituting things like whole wheat flour, applesauce for certain ingredients, honey, molasis and things like that. http://allrecipes.com/HowTo/common-ingredient-substitutions/detail.aspx This will give you…
    in Using real food to cook? Comment by tonismith15 August 2011
  • Stay strong! I totally feel your pain! Tomorrow you should bring a fruit try or a veggie tray to off set the brownies!
    in When good brownies go bad Comment by tonismith15 August 2011
  • I have them workout with me. Or at least watch. I have three kids under 5 and I try to exercise every day. I do an exercise tape in the morning and sometimes my daughter joins along with me. I workout on the treadmill at night when they sleep or during naps. How old is your grandson? It might be fun to involve him in…
    in parenting help Comment by tonismith15 August 2011
  • makes sense. did not know proteing affects kidneys. I'll keep a watch on my intake...Thanks!
    in Too much of... Comment by tonismith15 July 2011
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