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I am 5'1" and I am trying to get down to 125 for the moment. I am 43 and that seems a reasonable goal for me, the mom of 3, at this stage of life. When I get there I will re-evaluate and see if I can shoot for a more ideal weight according to the world at large...but for women over 40...I don't know if 105-115 is an…
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Hi I am April and though I have been working out diligently since the beginning of March...I am just starting to use this App. I have lost about 15 pounds since March and I have about another 15 to go to reach my goal weight. I am actively involved in Les Mills BodyPump and BodyCombat... my gym unfortunately doesn't offer…
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I have been doing BodyPump for years 2x a week...but sometimes fall off the wagon....since March I have really ramped it up and make sure that I do BodyPump 3x a week... though this did not result in much weight loss since I built up muscle which weighs more (but burns more calories). I have now added Les Mills BodyCombat…
