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I am a Personal Trainer
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Make sure that you switch up your exercise routine, don't always do the same thing. And like others have mentioned, try using measurements to track progress because as you gain muscle, the scale number does not always move but you're still losing body fat. A lower body fat percentage and higher weight would be healthier…
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What are you doing for your exercise? I am a personal trainer and deal with situations like this all of the time. People get stuck in a routine or are eating more calories than they need to or think that they are. To lose 1 pound, a 3500 calorie deficit needs to be created between your food and exercise. Visit my training…
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Feel free to add me! I am not looking to lose any weight but am on here because I am a personal trainer and a lot of my clients use this program and it gives me a way to check their food and exercise diary. Any of you who are interested, go to my facebook page "Becki Hill Personal Training" and like it! I post motivational…
