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I found this website the other day... I have not tried any recipes yet, but only because I need to get some mason jars first. http://www.organizeyourselfskinny.com/2014/03/17/the-ultimate-mason-jar-salad-tutorial-and-recipe-round-up/
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A lot of specialty running stores have beginner 5k training programs. I ran my first 5k by signing up for a program called No Boundaries through my local Fleet Feet. It was a 12 week program that had run/walk options (I could not just run when I started and needed the walk breaks.) I tried Couch to 5k but found I was more…
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I've kinda created my own recipe from the below. 1/2 cup rolled oats 1/2 cup unsweetened vanilla almond milk 3 chopped dates 156 calories, 35 carbs, 1 fat, 5 protein, 14 sugar Chop the dates, mix the ingredients in a container of your choice and let sit overnight in the refrigerator. You can warm it up in the microwave in…
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I am so into this! I feel like I never get enough ab work in.
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Moving Comfort makes several great sports bras. I like the Fiona. Your best bet is to go to a local running store (not ****'s) and have a fitting. You can try on several types to determine which is best for you. And do the jumping jack test while they are on!
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Quinoa is a grain that has some protein...some people eat it for breakfast... I usually eat it as a side dish. You can mix it with veggies and spices if you want. Sometimes I add it to salad as well.
