oregon_nicole Member

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  • Oregon (originally from Iowa. Moved here 8 years ago)
    in Where are you from? Comment by oregon_nicole July 2015
  • Maybe you could not buy chocolate millk anymore. There really is no point to drinking that with all the sugar. Also, keep refrigerator stocked with healthy lean meats, and if you have kids and.or hubby, you can all eat healthily as a family. No need to have junk food in your hosue.
    in I overdid it. : ( Comment by oregon_nicole August 2012
  • Wow, that's amazing. Im so intimidated by Insanity to order it, that's amazing you're doing the Asylum. Good job! I have been doing Brazil Butt Lift for 2 weeks now. I like it so far. I might order Insanity when I'm done with a round of that. You have accomplished a lot with your health and weight loss goals.
    in 9 months progress 45 pounds down Comment by oregon_nicole July 2012
  • I agree. That much sugar and empty carbs are bad for your health. I feel so much better not eating junk like ice cream.
    in For cryin' out loud. I eat pasta, fast food and ice cream! Comment by oregon_nicole July 2012
  • I agree. Paleo is simply a clean eating diet - cut out sugar and processed foods. it's great, actually.
    in Dieting WTFs? Comment by oregon_nicole July 2012
  • Beachbody is not a pyramid scheme. You pay a one-time fee of something like $40 to be a coach. It is up to you to put in the work as to how much you wish to earn. There is a large support system to help you build your business as far as you'd like to go, and you actually get clients sent to you from Beachbody.
    in Calling all Beachbody coaches, RE: Shakeology Comment by oregon_nicole July 2012
  • Even though Jillian discourages it, I do modified jumping jacks. I am to lose 10 pounds, and my tummy isn't the problem, they really bother my knees. On another video on Exercise TV, the modified version is to alternately tap each foot to the side at a similar pace they are doing the jumping jacks, while raising arms above…
    in 30DS...first day and have ???'s Comment by oregon_nicole September 2011
  • Wow, thanks, that is very helpful. I guess since most of my sugars are coming from fructose, I won't worry about going over on MFP. Love this site!
    in Question about sugar content Comment by oregon_nicole September 2011
  • Hi there, I have done Level 1 of 30-Day Shred for the past 2 days after discovering it on Exercise TV on Demand. What heaviness of weights are you using? I tried 5 lbs. and that is very challenging for many of the exercises, but I don't know if the 3 lb (the lower weight I have) will make enough impact. I also have a set…
    in 30 Day Shred - 08/08/11 Comment by oregon_nicole September 2011
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