LisaKunz Member

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  • I've heard this, too. Everything I've actually read indicates it's myth...but it seems like if you eat something before bed, you won't be able to burn it off. Babies sleep better if you fill up their stomach before you put them to bed...maybe we should take our cue from them..
  • ohhhh... I'm too new at this to give you any advice. I'm sorry. But my heart is breaking a little bit for you cuz you're so sad!! Don't be discouraged...really. Choose to look at all those good...no, GREAT things you've been doing, and that's a SUCCESS!!! The scale will eventually be your friend. Hang in there...We're all…
  • You made this make sense like nobody else has (that I've read). Thanks! I just had a brutal workout day and burned almost as many calories as I ate today (over 1000). I was debating having a snack...now I think I need to...my body needs it.
  • You are making your husband REALLY homesick now!!! LOL You look GREAT!!!
  • You go, girl! Leave those baggy 14's in the Goodwill pile! (Or send them to me... I think that's my goal size...) Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Love this book; going through it now with a few other women. It's life-changing for me. Food is truly an addiction for me, and this book is finally changing the way I think. url=http://www.myfitnesspal.com/weight-loss-ticker] [/url] Created by MyFitnessPal.com - Nutrition Facts For Foods
  • Miskela, YES!! It's amazing. But it's nice to see the video, too, and have the support of others in a group... Do you have any others from your church or somewhere that would do it with you? Doesn't even have to be close friends... I joined a group with women I either barely knew or had never met, and I've been blessed…
  • My breakfasts were horrible: a McDonald's McGriddle, 3 donuts, full breakfast from our cafeteria with bacon, eggs, bagel...(oh - not all of that in one day, but still...). I'd be starving by lunch and go back to McDonald's. Maybe just a happy meal, but again... Then a candy bar in the afternoon because I was hungry again.…
  • Yep! I am. I said last year to a friend, "UGH! I wish I would crave GOD as much as CHOCOLATE!" And then a different friend introduced me to this study!
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