Chinique

Thank you, I will definitely try this!!

Don't let the scale de-rail your long term goals!! There are many reasons that the scale didn't move, but what is a fact is that you made healthy choices last week and you will make healthy choices this week. Remember you are creating a new life style and success comes in steady, consistent changes. YOU CAN DO IT!!!

And there it is in a nutshell :happy:

I'm sorry if you think that's what I was doing, I actually agree with you its less about which program and more about what you are do and keep doing. As for the "eating regular food" reference that was based on my experience with Jenny Craig, which was perfect for me at the time, but this time I want/need to do it without…

Hi I'm 5"7 hoping to lose 20 by April (HS reunion) - I don't want to look anything like my yearbook picture. I'm set at 1200 and try not to use my exercise calories. Maryland USA...... All, feel free to add me, I need friends and encouragement. I promise to do the same for you.

Like my doctor said when I was inquiring - programs such as WW or Jenny Craig which I did before all work as long as you do it properly. I gained 20lbs of what I lost back, and although I thought about going back to JC, I decided to do MFP because what I really want/need is to be able to lose and keep it off using regular…

I'm a returning new and also looking for some friends, so anyone PLEASE feel free to add me :happy: To Add Someone - click on their name, then select ADD FRIEND.

Oops, hit post reply before answering. Click on the person's name and then select add as friend.

Sending a friend request....

Now this is a list I can definitely use!! Thanks for posting!

Thank you, Thank you I really needed this laugh! Hmmm...doesn't laughing burn calories? That means if we keep laughing we will all be skinny.

Definitely workout....I find my cramps are worse when I don't although sometimes I find I don't have the same level of endurance.

Sjbert - I used to have that problem too until I learned "if its not there I can't eat it" so now I only keep my daily alloted snacks in the office. When they are gone I'm done. It works most of the time - unfortunately my office building has a canteen and a cafeteria both on the same floor as my office. Feel free to add…

I'm newbie, again :) and need friend to keep me accountable especially when I am teleworking. Feel free to add me.

Hello. I started again on Sunday, determined to "get it done" this time. :smile:

Amazing transformation. You are an inspiration and gorgeous!!! Congratulations.

All this talk about coffee makes me want on right now, but I try to spread them out and I have another hour to go.:drinker: Created by MyFitnessPal.com - Free Calorie Counter

I usually have 2 to 3 cups a day. Always have, always will.