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what is (fat shredder)?
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A few people have posted about shredding phase/ fat shred what is this? Thanks
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20 lbs by Christmas would be a great goal...the best gift I could give myself, and my family.
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why does MFP say to eat 1200/day calories, and need to burn 1400 cal/week to lose 2 lb a week. When I add my cardio calories, it gives me more daily calories. I am not understanding. Any help?
