periodistalibre

I don't think people need as much protein as common knowledge dictates. If you eat a balanced diet of whole foods, you could easily live without soy products and the like. Protein turns into fat in your body if you don't use it.

Whole grains and kale are also high in protein. For breakfast, I add flax seeds and soy yogurt to bulgar and top it with some fresh fruit for a mega-healthy, lo-cal, proteiny breakfast!