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I don't think people need as much protein as common knowledge dictates. If you eat a balanced diet of whole foods, you could easily live without soy products and the like. Protein turns into fat in your body if you don't use it.
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Whole grains and kale are also high in protein. For breakfast, I add flax seeds and soy yogurt to bulgar and top it with some fresh fruit for a mega-healthy, lo-cal, proteiny breakfast!
