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That it takes a really long time for the reflection in the mirror to change. I have lost over 50lbs, but some days I still see the "old" me in the mirror. Take pictures! Lots and lots of pictures, they don't lie!
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To eat back your exercise calories or not has been debated endlessly on MFP. You can do a search and easily find all the opinions. Either way, do not trust MFP's calculations of calories burned. They are way too high. If you do decide to eat your exercise calories, invest in a Heart Rate Monitor to get a better calculation…
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I am just shy of 5'3 and I have lost just over 50lbs. I started at 182lbs and I weigh about 128-133 in my after pictures Here a few before pictures: And after:
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Sounds like fun!
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My name is Jessica. I live in the southern portion of the KC area. I (re)started this journey in April of this year. I have lost and regained the same 40lbs about 3 times. This is the last time! I started in April at my highest weight, 182. I am currently at 130 and have about another 5-10lb to lose. I began using…
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Today I noticed that I can wrap my arms completely around my husband when I hug him, because *my* stomach is not in the way!!
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SW: 138
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Awesome job!! Way to go! Keep up the good work, you look amazing!
