Hazelnut72

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  • I had this injury before and slowed me down during my first marathon. Stretching alot before you run help but i got a Foam RoIler from Target and it HELPED so much.Also invest in IT Bands straps to wear while you run. Most running stores sale them. And Icing your IT Band after you run is key. Good luck.
    in IT Band Injury is killing me! Comment by Hazelnut72 September 2011
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