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Hi Jenna, I am glad to hear you are doing well in achieving your progress to healthy living. I think its great that you are knowledgeable and have found a way that better suits you as far as dieting is concerned and understand what is working for you. There are things that I agree with you in regards to portion control and…
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Ok, I was misinformed by his death. He sadly did die from head trauma after slipping on ice. I still believe his diet is a gimmick from what I understand about it. Extremely low carbs, high protein and many other restrictions like fruits & vegetables sounds more like a low calorie diet which will burn the fat but that…
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I weigh myself once a month. Weighing yourself everyday is not helpful in weight loss, in fact it can be detrimental to your progress. The measuring tape is a better way to measure where you're losing and gaining inches. Also, if you're a woman, you will bloat certain times of the month and if you're an emotional eater,…
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Dr. Atkins died from living off his diet. Most of those lose weight quick diets are gimmicks and really bad for you. I strongly recommend you speak with your doctor or a professional health expert on what types of meals are good for you and what you should avoid eating and drinking, portion control, laughing & exercise.…
