Replies
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Sorry, I don't know of any exercises but I feel your frustration! I have no hips...it pretty much goes straight from torso to legs. I'm basically shapeless!
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Thanks for the advice from those who replied and let me say that I had a major brain fart when I said under 1200 calories day. I did mean to say at 1200, trust me, I NEVER go under obviously that is the reason why I'm asking for help staying closer to this goal. I'm asking for tips and advice on how to satisfy my after…
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I was drinking Dr. Oz's metabolism boost drink - green tea, tangerine slices, and mint- a while back. Tasted delicious but not sure if it helped me lose weight. However, I really think you can have too much of it. I was getting dizzy and jittery after a week of drinking several glasses every day.
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Hi Shanon! I just logged back in after being away for over a year! The first time I joined this site, I did really well and was so motivated, I was working out 6 days a week, running 1-2 miles a night and lost 12 lbs. Then all of a sudden, I up and quit. No idea why! It was spring break so I was home from work and I gave…
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I'm 5'3" and weight 170. I started MFP in January, tracked my calories and worked out 5 times a week and was down 12 lbs. That's the best ad healthiest I've ever been and then my motivation completely stopped. I gained the weight back that I worked hard for 2 months to lose. We've just moved into our very own home, we are…
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I'm in! Even though we are moving in 3 weeks and are in the middle of cleaning and packing. I started in January on MFP and going to the gym 5 days a week. Then once we cancelled our membership since we are moving, I pretty much stopped tracking my calories and doing any kind of exercise. I need to get back on the wagon!
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I'm 5'3" with a goal of 30 pounds. Joined MFP a while ago, just started using it actively and started the C25K program.
