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Welcome and good luck on your journey.If you ever need to someone to talk to let me know I am all ears...:smile: Take care
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Thank you so much...I think people are just jealous of your uncle:smile:
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Well for me it was after about 30lbs.. I started losing weight last Dec. I went from 230lbs to 152lbs..so about 78lbs lost..and hope I never find..lol I still have 10lbs to go before my target. What gets me is at first it was nice to have people say that I look good..better than I did before.. but now those same people…
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I use to so it when I first started losing weight almost 1 year ago, but I had surgery back in May so I kinda slacked on doing the dvd and resorted to walking. Well I did it yesterday and OMG! I am sore, my legs, bottom and shoulders...I was going get up and do the power sculping max dvd this morning but I just couldn't…
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I was wondering if anyone knows how many calories are burned doing this dvd? I have looked everywhere and can't find the answer. I am on week 1 which ids 30 mins, including warm up and cool down. Thank you in advance.:bigsmile:
