amflautist Member

Thinking to myself: Do not read this. Do not think about this. Do not think about a white elephant. If only I had never read this account of your boy scout binge ... I think I'll go play in the traffic for awhile.

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 . 195.0 FD2 Fri 9/1 ........ 192.4 ... -2.6 FD3 Sat 9/2 ....... 191.2 ... -1.2 FD4 Sun 9/3 ...... 190.4 ... -0.8 FD5 Mon 9/4 ..... 189.4 ... -1.0 FD6 Tues 9/5 .... 189.2 ... -0.2 * FD7 Wed 9/6 .... 188.0 ... -1.2 FD8 Thurs 9/7 .. FD9 Fri 9/8 ... OMAD Sat…

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 . 195.0 FD2 Fri 9/1 ........ 192.4 ... -2.6 FD3 Sat 9/2 ....... 191.2 ... -1.2 FD4 Sun 9/3 ...... 190.4 ... -0.8 FD5 Mon 9/4 ..... 189.4 ... -1.0 FD6 Tues 9/5 .... 189.2 ... -0.2 * FD7 Wed 9/6 ... FD8 Thurs 9/7 .. FD9 Fri 9/8 ... OMAD Sat 9/9 - Sunday…

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 . 195.0 FD2 Fri 9/1 ........ 192.4 ... -2.6 FD3 Sat 9/2 ....... 191.2 ... -1.2 FD4 Sun 9/3 ...... 190.4 ... -0.8 FD5 Mon 9/4 ..... 189.4 ... -1.0 FD6 Tues 9/5 ... FD7 Wed 9/6 ... FD8 Thurs 9/7 .. FD9 Fri 9/8 ... OMAD Sat 9/9 - Sunday 9/10 9/11 On my way…

Super, consistent losses!

Fantastic pictures. What an experience!

Certain people here have a lot more determination and achievement than I. ;) ;)

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 . 195.0 FD2 Fri 9/1 ........ 192.4 ... -2.6 FD3 Sat 9/2 ....... 191.2 ... -1.2 FD4 Sun 9/3 ...... 190.4 ... -0.8 FD5 Mon 9/4 ... FD6 Tues 9/5 ... FD7 Wed 9/6 OMAD Thurs 9/7 - Sunday 9/10 9/11 On my way to Spain.

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 . 195.0 FD2 Fri 9/1 ........ 192.4 ... -2.6 FD3 Sat 9/2 ....... 191.2 ... -1.2 FD4 Sun 9/3 ... FD5 Mon 9/4 ... FD6 Tues 9/5 ... FD7 Wed 9/6 OMAD Thurs 9/7 - Sunday 9/10 9/11 On my way to Spain.

Sugar inflammatory. I agree.

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 . 195.0 FD2 Fri 9/1 ........ 192.4 ... -2.6 FD3 Sat 9/2 ... FD4 Sun 9/3 ... FD5 Mon 9/4 ... FD6 Tues 9/5 ... FD7 Wed 9/6 OMAD Thurs 9/7 - Sunday 9/10 9/11 On my way to Spain.

Saving My Knees by Richard Bedard

Beautiful chart!

Homemade pickled mushrooms. Very interesting! DO you use the hot vinegar/sugar/salt method for pickling?

1 week Knee fassssst* OMAD Wed 8/30 ... Last meal 5PM FD1 Thurs 8/31 ... 195.0 FD2 Fri 9/1 ... FD3 Sat 9/2 ... FD4 Sun 9/3 ... FD5 Mon 9/4 ... FD6 Tues 9/5 ... FD7 Wed 9/6 OMAD Thurs 9/7 - Sunday 9/10 9/11 On my way to Spain. I found a very helpful book that explains the possibilities for healing cartilage in knees. Today…

Sending wishes for a speedy recovery!

Totally agree with you. I avoid both ibuprofen and acetaminophen. It's good to know that there is a natural substance that will do the job. Thank you. I didn't know that before.

I looked for research studies on turmeric. Found this meta-analysis done at NIH. Conclusion was that turmeric was effective for pain relief and lower inflammation, as was ibuprofen. Turmeric had lots of side effects and did nothing to actually heal the arthritis. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5003001/ I will…

I'm changing my plan. Yesterday, in the IF group, I came across a reference to the interview below, and I listened to most of it. Normally, this interview would be TL;DR. However, I am motivated to heal my (bone-on-bone) old knees if I can, instead of a double knee replacement. I have given myself until next summer to see…

You have done such a fantastic job at this little task of weight loss! I admire you. And I also want to say thank you for your support during my fasts.

Congratulations on a good week with stellar loss. In my book, for my body, 2#/wk is to drool over. Also, your total weight loss is inspiring. Great job!

Man that looks good. Gizzards yes!

Congratulations on your steadily downward progress.

Your are a fantastic inspiration for me. For All! I enjoy following your trends and admire your fasts. Thank you for your leadership here at OMAD. And thank you for your support during my fasts!

Whew, I don't know how your body does it. So steadily downward. Every day! It's fun to see it though, and I hope it will continue. Also, thank you very much for your support during my fasts.

I do hope you get your whoosh! And thank you so much for your support during my fasts.

Birthday wishes! I'm hoping you get your wish. And I want to say a very big thank you for your support!!

Thank you for your encouragement everyone. I broke my fast yesterday. I felt very dizzy leaning over the laundry basket, decided I was a dizzy-enough broad already, so ate around 3PM. Those 5* days felt wonderful! I like how I feel when fasting. Everything works better. I'll start again today. My plan for the next two…

Knee fassssst* Day _____ Weight __ Del __ Total TuesPM ... 8/22 ... Last meal 2PM WedAM ... 8/23 ... 195.4 ThurAM ... 8/24 ... 194.0 ... -1.4 FriAM ...... 8/25 ... 193.6 ... -0.4 ... -1.8 SatAM ..... 8/26 ... 192.8 ... -0.8 ... -2.6 SunAM .... 8/27 ... 192.2 ... -0.6 ... -3.2

Second that. What Kat said. 50# since March is super awesome!!! And I'm glad you had such a lovely evening with your husband. I toast you both.