amflautist Member

I see an amazing success story in your weight loss journey! You are an inspiration. o:)

I love your determination!

Oh how I love a good chart! Great trend line. Congratulations on breaking below 180!! That's where I want to be - real soon now.

I hope your fast is hugely successful and puts you on the path to better health and easy weight loss!! Actually, I'm pretty sure it will. Stay strong. There are others fasting right along with you.

First - super sexy calendar! Second, there's a lot to think about here. 72-hour fasts every week? You go girl!!!!

That's some really nice work you did on weight loss in the past week. Huge congratulations!

Your chart of weight loss since March 5 is absolutely stunning! 50# - wow. It's your steady weekly losses that impress me most. Congratulations!

Fasting Journal Last meal Thursday 8/17 7PM Weigh in 7AM each morning Day ______ Weight ___ Del ___ Total 0 .... 8/18 ... 199.8 1 .... 8/19 ... 197.0 ... -2.8 First real test will be this morning. I have to make squash fritters for the freezer. ;)

Hi Kat @katjustkat Thank you for the welcome. I'm happy to be on this journey with you. As you say, "We'll get it done ((((high five)))) o:)

Steph, Brenda, Jim, (@mistymeadows2005 @Brendalea69 @jvcinv), Thank you very much for your encouragement! It means a lot to me.

May 18 = Last weigh-in for OMAD May 28 = Last post here August 18 = Today, taking control once again! Record to date, including today Wk .. Weight ... Chg ... Total 0 .... 195.8 1 .... 193.8 ..... -2.0 ..... -2.0 2 .... 191.4 ..... -2.4 ..... -4.4 3 .... 190.0 ..... -1.4 ..... -5.8 4 .... 188.2 ..... -1.8 ..... -7.6 5 ....…

http://www.bbc.com/news/health-40300145

Heaven.

You keep getting better and better!

@yael452 I know exactly what you mean. Some horrid pictures of me 50# ago are floating around, and I wish they would disappear. Keep working on it! I started in 2011 and am still in the processing phase. But know this: we, your friends here at OMAD have been there, or are there, and we admire your commitment, and relish…

Wonderful news!! Congratulations. I admire your strategy and your successes.

I had an allergic reaction to the crap I had to drink for my colonoscopy. Basically, it's a form of antifreeze. Polyethylene glycol. No one should ever be given that stuff!!! My legs swelled up, I couldn't walk, my stomach ballooned out, etc. Today my daughter gave me an apple cider tonic to drink. Called Fire Cider. Apple…

I had an allergic reaction to the crap I had to drink for my colonoscopy. Basically, it's a form of antifreeze. Polyethylene glycol. No one should ever be given that stuff!!! My legs swelled up, I couldn't walk, my stomach ballooned out, etc. Today my daughter gave me an apple cider tonic to drink. Called Fire Cider. Apple…

Is this the answer? Read the Anazon review "This Changes Everything" for the (Shark Tank) Squatty Potty. https://www.amazon.com/gp/aw/cr/B007BISCT0/ref=cm_cr_arp_mb_show_all?reviewerType=all_reviews&pageNumber=1

Says it all.

LOL, I usually buy the whole chicken! That will do. Will roast the carcass first. I'm looking at my new cookbook - On Vegetables - only purchased it because my library doesn't have it. Finding so many inventive ways with vegetables. This pic is what led me to this cookbook: Cauliflower in a cast iron pot. Still on my list…

Thank you @brendagaudette And for you, @foodnetwork, you almost sucked me in. I was watching Iron Chef Gauntlett. Chef Izard made liver ice cream, then she made bleu cheese ice cream covered with a dark chocolate hard crust!!!, on her way to becoming the next iron chef. I opened my computer, went to Amazon, almost clicked…

@mistymeadows2005 I'll be looking for bones to make bone broth next week.

@NoMoreAfatChick Water fast on weekend suspended. I had stuff that needed to be cooked. Was unwilling to throw out bunches of ramps us other veg. Made a quiche with ramps and sorrel. Ate some of the egg part. Water fast restarted yesterday.

Congratulations on a successful program. Are you going to continue fasting one day a week when you reach maintenance?

LOL, what the plants crave!

Sending lots of wishes for a successful fast!

Beee-youtiful post vacation meal!!!

I enjoy seeing your inner-chef meals!

I'll be interested to see what you decide.