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This sounds like a great way to get back into lifting after a long time off due to injury. Thanks for putting it on my radar again. It seems straight-forward.
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Disturbed...Sound of Silence is incredible!!! And I'm liking OneRepublic...not to be confused with One Direction...not at all...
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Oh, yes I do...I typically work 8:00 to 5 or 5:30. My job is mentally draining and all I want to do is de-program....I am hoping that with the weather getting nicer (as soon as it stops flipping snowing) I will be more motivated with the warm weather and longer days.
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Hello everyone. I am a 45 year old IT professional and RN and most of my adult life I have been overweight. Working nights did not help and even though I am on days now, I still have not been able to drop the 100 lbs. I have gained. Several of my friends have opted for weight loss surgery, but I do not want to do anything…
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Greek yogurt, 1% milk, Ezekiel Sprouted Wheat bread, eggs, string cheese.
