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I actually used regular athletic shoes when I first started Zumba and ended up spaining my knee because of it. Now I wear Capezio Women's Rockit Dance Sneakers. They work well and slide on the floor nicely. You just have to get used to the lack of traction. My sites will tell you to order one size up (because dance shoes…
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I am HORRIBLE about having breakfast, because I have such limited time in the mornings. I always want something quick, and a lot of times, it's hard to find something that is fast and healthy. I started doing the Jimmy Dean D-Lights with Canadian Bacon on Honey Wheat Muffin. One sandwich is 230 calories. It also has egg…
