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Also keep in mind that muscle weighs more than fat. You may not see the difference in pounds, but as stated before you may see it in inches.... No I am not saying risk your life with the metal tape measure, but just hang in there. You will see a difference and you will feel it as well. :smile:
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Thanks for the info, I know when I log my foods, I stay within my caloric intake, but I almost always go over in carbs... I will try some the foods you suggested and see if I can come out better in my weight lost adventure.
