blackbudrfly Member

Also keep in mind that muscle weighs more than fat. You may not see the difference in pounds, but as stated before you may see it in inches.... No I am not saying risk your life with the metal tape measure, but just hang in there. You will see a difference and you will feel it as well. :smile:

Thanks for the info, I know when I log my foods, I stay within my caloric intake, but I almost always go over in carbs... I will try some the foods you suggested and see if I can come out better in my weight lost adventure.