resptech97

I agree with you for the most part! I love Subway but am disappointed that they have so much sodium in their sandwiches. So I have to watch my sodium on the days I eat at Subway. And when my husband and I go out we try to find an Applebees. They have a "healthy" choice menu. I like the asiago peppercorn steak and veggies…

Seeing as I am at work right now, I will be sleeping most all day. I work night shift and should be leaving in the next hour or so. Then back to work tonight!

My starting weight in Feb. 2010 was 366. Now I'm down to 210 almost exactly a year later. Ive got 24 more pounds to go and I will have lost half my body weight! I only have 60 to go till I reach my goal weight!

150 pounds = the complete Oxford English Dictionary 6 pounds = a human;s skin

Well like I said these numbers dont lie and I have been doing it almost a year! I plan on keeping it this way until l get closer to my goal weight or until I hit that wall.

I would say since you have 28 pounds to lose that sure...you might want to try and eat a few more of your exercise calories...maybe not all but some. Especially if you are losing any weight. My husband and I like going to Applebees cause they have some great low calorie meals. I like the asiago steak and the cajun lime…

624 sticks of butter...LOL thats alotta butta!

Not every body is the same. I have been consistant in being under my calories and these numbers dont lie! I think it depends on the amount of weight you have to lose. If you only have 30-40 pounds to lose then sure...eat your exercise calories or if you are maintaining. But weight loss, I have come to learn, is a science.…

I know what you mean. Its funny to me that I get most of my "weight loss" tips from people who have NEVER had to lose any weight. Just push back from the table they say. Riiighhhtt! They dont know what being addicted to food it like! Well I have been there and am still working on my life of dealing with food issues! But I…

Have you tried the Diet Rites? They are all really good! No sodium, no caffeine, no aspartame, NO CALORIES!! Fizzy and delicious! They have several flavors. Cherry cola, white grape, tangerine, Cola, Raspberry and a few others. Hope this helps!

I know its hard! I work 12 hour shifts but I only have the one job and working those hours allows me to only work 3 days a week. But by looking at your hours you could fit it in before work. Get up a little earlier. Yes I know that sounds horrible but look at it this way...How bad do you want to lose weight? And the…

LOLOLOL Thanks I needed that laugh! I am not exactly in the same position as you but I have lost alot of weight and well lets just say things tend to flop and do the bopidy bop thing a little more than they used to! Its actually a little painful. But I got a sports bra from walmart that helps out a little. I dont know the…

That is definately something to be proud of! I STILL cant do a push up after having lost 155 pounds! I am looking forward to the day I can say I at least did one pushup. One leads to more! Keep working at it!

I must have been Mrs Claus in a past life (I dont really believe in past lives) cause I LOVE cookies and milk!

LOL well what kind of calories have you burned...washing dishes, folding clothes? I would love to come home to a clean house! Especially when I aint the one that had to clean it! I have got in the mind set that when I DO the house work it IS exercise. Sort of like getting two birds with one stone kind of thing. AND it…

I didnt know anyone had started a team. I am SO on there!

A multivitamin would be great. Of course it couldnt hurt! I dont have any idea about the nutritional values on the fruits and veggies but goggle would be a great place to find all that out. You can get the multivitamin with iron. Be careful not to consume too much iron as it could uhhh "clog the plumbing"...LOL On my…

Good Luck!!!:flowerforyou:

HAHA thats what I said. But her progress has been over 4 years.

It depends on the restaurant but the one we go to has baked tilapia. It comes with sauteed veggies on the side along with a fruit cup!

JUST DONT DO IT!!......LOL

:noway:

Every body is different. I however have lost weight during mine. I hope the same goes for you!

I agree!! I just added her as a friend! I hope I can look that good when I lose my weight!

In Feb. this year I weighed in at 366. I have no idea what I weighed this time last year as I didnt care to know. I now weigh in at 225! I've lost 141 pounds! I have hopes of losing AT LEAST another 42 pounds. Then I can say I am HALF the person I was!

MAN! Do I know what you are talking about!!! Food is like a drug...the more fattening the more the temptation! Especially this time of year! BUT!!! Like I just told someone else ITS A MENTAL THING!!! You have to think about it like this...do you want that slice or piece of whatever or do you want to lose weight? Ask…

Lets face it...you didnt put the weight on overnight and it aint gonna come off overnight. It is SO much harder to take off than put on. But how good you do at your weight loss will be determined on how bad you want it off. Just saying you want it off....well thats just words. You know that old saying actions speak louder…

I havent tried it yet. But when I go to Walamart I am SO gonna buy every flavor. Ive been wanting to try them since I saw the commercial. And THEN I saw it on the biggest loser. That made me REALLY want some.

I would love to do this but I cant weigh on Sundays! I dont have a scale at home. I only weigh at work.

My oldest son loves string cheese. He likes for me to string it to the middle to make it look like a tree.....LOL