resptech97

THATS WHAT I HAVE BEEN SAYING FOR SOOO LONG NOW!

I agree. It has not worked for me either. When I eat more calories I gain weight. I eat less...i lose. I have never eaten my exercise calories back. To me if you have a lot to lose then your body will use the stored fat for its energy. The closer you get to your goal weight the more the body might hang on to those last…

I have been on a low calorie diet for about a year and a half. I have lost almost 180 pounds and have not met my 1200 calorie goal. I had a lot of weight to lose. If you have a lot to lose then I wouldnt say you had to eat all those calories. Plus it doesnt make sense to me to exercise then eat the calories back unless you…

Ignition by Toby Mac

Most of the work out machines are pre-programmed with a starting weight of 150. The amount of calories burned DOES depend on how much you weigh. So I would take the HIGHER amount of calories burned.

I dont know for sure but I would say without since that is the only part that you eat.

Thats freakin awesome!! GO YOU!!!

Yep I work night shift so I know all about that logging at crazy times thing. Like the above said...log it on the day you eat it!

Sounds like you are set! Thanks for letting us know about the android C25K app!

I told someone the other day that I used to think about food all the time...now I think about food all the time in a different way. I think about how many calories are in a certain food before I eat it and I think about how much further I have in my weight loss journey till I reach my goal....then the thing is staying…

agreed!

If you have weight to lose I wouldnt eat them at all if you arent hungry...but since you have a little to lose you could eat some of them back....weight loss will just be a little slower.

If you arent hungry dont eat it! Dont worry about it! I mean, stuffing yourself is the reason for having to lose weight in the first place right?....LOL

I just tried the chocolate one the other day and really liked it. Then this morning I tried the greenberry....DID NOT LIKE THAT ONE!

LOL you could have left off that 160 calorie ice cream sandwich and had another 3 oz of the mahi mahi!

not if you want to lose weight!

I work night shift. My first night back I eat breakfast, I nap till time to get up and ready for work. After I get to work...somewhere between 6 and 8 pm I have my meal. Then about midnight I have a snack. I usually get off work around 6 am. Then I have a breakfast and do the same thing over again. I dont remember having…

I thought Mike did all the technical stuff. Are you helping him out or are you just one of us?

thanks

I use low sodium soy sauce!!

That is awesome! What a great job!!

Ive only done the level 1 once. But I do bootcamp at the gym. We do a lot of the same exercises. So I think I would get a better workout from level 2 also. I dont remember having to stop except when doing some lunges and I also got a little cramp. But then I went right back into it!

Good for you! The key is STICKING WITH IT!!! I feel like a commercial when I say this but, if I can do it YOU can do it!!

I get the light pringles, or the 100 calorie popcorn! I also love those 90 calorie fiber one bars! I also like to get the sugar free milk chocolate pudding with a teaspoon of crunchy peanut butter. I love me some chocolate and peanut butter! pudding=60 calories+ peanut butter= 30 calories...total 90 calories of YUM!

I dont eat mine and it has worked for me!

Well you are on the right track! Feel free to add me if you ever want some help and motivation!!

Great advice!!

I think in reality you are supposed to weigh it before. But I have also always weighed mine after its cooked.

I agree! Doing abdominal exercises will tone the muscle but it will not burn the abdominal fat. Get those bigger muscles to get a total body burn!!

LOL I DO THAT!! I love me some Jillian!