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Ghiardelli has good dark chocolate squares (40 calories). I've read that dark chocolate (over 60% cocoa) boosts your metabolism.
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I've found the better, healthier I eat the less I crave junk food. In turn, the more junk food I eat, the more I want it. I set the goal of saying I'm going to cut out the junk for a week and eat better, fruits, vegetables, nuts, fresh meat, etc. A week is not that long. For me, by the end of the week, I don't care so much…
