kkcastaneda

I put chicken breast or lean pork chops/steaks with one can of cream of mushroom soup, 1/2 cup water and 1 cup bbq sauce. mix the three liquids together and pour over meat in crockpot. i cook for 4 hours and then add vegies or a salad with it.

I am new also.. i have lost 7 pounds in about 3 weeks.. i really enjoy this and tell everyone about it.. Really makes you watch what you eat and how much... I still have what i like to eat just smaller portions and have also increased my water intake. .... I also have tried to walk at least 20 minutes a day.. makes a world…