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You folks rock...Thanks for all the recipes!!!!!!!
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Hi Cleo...I found that when I eat things that are good for me, my body processes them MUCH quicker! It helps to drink water and to add fruits and veggies (fiber keeps you feeling full longer). Don't skimp on the lean proteins, too! Keep a healthy snack handy so you won't go for the chips and junk! good luck! You can do…
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Hey! Good luck! I'm new here too! Watching the fat go "...far far away..." is my goal. Former martial artist, athlete and (closet) boxer looking to get back in the ring! We can do this melting-mama!! My boys are 8 and 18 and I intend to keep up with the for a loooong time. They are just fun to torment! :) Lobo