99Tinkerbell Member

good job keep up the great work

Good for your heart but I don't know any facts about weight loss!

A lot of controversy but I have seen more than one article that states you should do it at night time

Me also going a butterfly by one ankle at half way point then at my goal tinkerbell by my other ankle. Tinkerbell is my favorite people call me Tink at work not my real name :smile:

Good job

Try dark chocolate I get the Hershey's big bar I have 4 squares only but it's enough to satisfy the craving it's not too bad in calories and fat. It's better for you! :explode:

Great job I hope I'm as successful. 15 down 60 to go!

I like Oz and I think he's right it always goes back to the basics. Thanks I will get the magazine for the article appreciate you sharing. :smile:

Hope you figure it out. I to used to get up and eat cookies and milk but I knew what I was doing!

Wow thanks for the post

Welcome and Good Luck with your journey! :smile:

Good Luck have a great time hope all goes well! I hope they raise a lot of money what a great cause!

Wow she is Beautiful you are so very lucky! Congrats on her birth and your success at your weight loss! Keep up the good work and teach her good food habits :flowerforyou: :drinker:

I agree healthy you look younger unhealthy no exercise you look drawn which makes you appear older looking

Me I'm just fat and old 48 to be exact need to get my life back! Getting ready to file for divorce after 20 years of marriage he is horrible and probably part of the reason I am overweight very much a mental abuser! I'm doing this for myself first then my 2 handicapped children. Shane is in a wheelchair and has been since…

Welcome and good luck on your journey. You will do great with this site and all the support! I just love it! :flowerforyou:

Don't beat yourself up about it go when you can next :ohwell:

Never always running teach that to my students in A & P class

Welcome not much of a player love to watch it more of a swimmer! Good Luck:smile:

Welcome and Good luck with your journey:flowerforyou:

Hope it works! :bigsmile:

Agreed way to go!

Welcome and Good luck with your goal! It's a great site

Not a big fan of the corn but Reese's peanut butter cups are my downfall can't buy them and thank god the kids are too old for trick or treat. Always buy candy I don't like to give out and my sister buys it for me so i don't even get tempted. She's the skinny one in the family :laugh:

That I am a teacher and my students are amazing people. They all are different and add so much to my life! They are great and I treasure them. I teach adult education Professional Medical Assistant at a Technical school and LOVE my job. It just that they feed us too well and that's why I'm here anyone in the Medical field…

Pizza wow have to be careful but if you check the website as well as your favorite take-out pizza's website on the nutrition guide it will tell you all you need to know. If you really want it plan your day for it and also if you exercise you will get back some of the calories for that day. Some pizza a lot worse than…

Animal crackers with light cool whip works for a low fat dessert. Makes me feel like I'm really having something SWEET!

I'm not sure how have the same problem and also clean off my kids plates as well! i can't stand waste and was raised that way as well!

Hi and welcome Good Luck with your goal. the site is awesome

Welcome we don't bite. good luck with your goal:smile: