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:bigsmile: would love to help - add me if u like:
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will be happy to add support. if u like - add me
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I agree w/everyone else. Don't let one day dictate the outcome. Can u make lower cal dinners or eat less during the day? I have someone helping me and there are two things she tells me everday: 1) Be the change you want the world to see 2) Not all who wonder are lost I live by these. Tomorrow is a new day and start fresh.…
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Dont touch the computer or sit down till ur workout is done. I find it helpful to put up a picture (i.e. to fit into a lil black dress) and i put signs up thru my house telling myself i want the change - 10k steps is unacceptable. it does help and work. Good luck:wink:
