fuzzball01 Member

I did see a sports Physio for the hyperextension. He is the one who did the shot. He wanted me to give it to the end of May if it wasn't feeling better. Not sure if i want to wait that long. I read recovery time was like a week or 2 if all went well. So the scope would be a good thing? I know I need to get w my trainers…

I had hyperextended it a couple months back. I have had a cortisone shot. It seems like it really bothers it to bend it. I have just bought some new Brooks and I am going to try them on my run tomorrow. Something doesn't feel right at the top of my knee. It likes to pop a lot as well. My doc said he was good w me doing my…

I LOVE planks. I just timed myself and I got a little over a minute.

What an inspiration! You look awesome!!! keep up the great work. You look amazing:happy:

Burpees. Those are just plain evil

Got 3. Curious George on my left leg - rose on right ankle. Pink carnation dipped in red with Believe (at bottom) and hope (at top) . The carnation is in memory of my momma

Hang in there and don't give up. I am fighting injury as well so I do understand. You have come so far. I know its hard but try to stay positive. I have been fighting mine for 4+ months. It seems like you are doing all the right things. Give your body time to heal and maybe take a little bit of time off from exercising…

I also have that same problem. I have some support but not from family. A lot of my friends don't support either. I will post updates on f/b and not one family member will make a comment and acknowledge. Even my husband really doesn't. If my husband would leave that stuff laying around my house there would be a war. Its…

My one boss told me today she hated me for being so thin. She is like a size 2. She is telling me all the time how wrong it is and it must be nice and I shouldn't lose anymore. I have also had a co worker ask me what I am taking. Its called busting my butt and I am still considered overweight and I am 5'2 at 140 pounds

Way to own that race!!! Congrats

I gained all my weight when I quit smoking then gained even more when I quit drinking

I have lost 60 lbs. Started at 200 LBS. Took me a little over 3 years. Went from a size 18 to a size 8/10. Plus I am 5'2

Forensics

Thank you Trishrunnerhi. I am even actually starting IMPACT TRAINING (which they help with this injury and get me back on the road to recovery) so I hope that helps. The trainer said the same thing you did - white roller not black.

Well said. You have my condolences. I wish someone in my family had said that to me when my mom passed away 1 year 1month and 4 days ago. That was so amazing what you did for MIL. I tip my hat to you. That is just pure awesome right there. You all will be in my thoughts and prayers.

Thanks all

A friend tells me this all the time: “Do or do not... there is no try.” Yoda The Most Powerful Person In Your Life Is You

I am a runner (well, I like to consider myself one). I have done numerous 5k's and 1 10k. My 2 biggest goals that I would like to achieve is to run a half marathon and I seen a race in Vancouver BC called the SunRun (I do believe). Would like to do that one as well. Unfort nursing some type of hip injury right now.

Well done! You look awesome!!!:bigsmile:

I am very hard on myself and to the extreme at times. And I always deserve it. But, I would never talk to friends or family that way.

I have burned up one treadmill and going on my second. LOve it. It helps in the winter plus you don't have to go to gym. I have the bike - elliptical and tread. Thinking about getting a rower. Just remember you get what you pay for

I love mine. So does the hubby. When I told him I wanted it done, he wasted no time getting me there. They are awesome

Thank you!!!! I have been using the foam roller. I also have a ball I can use if I want to get deep into the muscle. Gonna listen to everybody and take some time off from running. This is gonna kill me. Are you able to run pain free babybl00310? That's how it was for me....could barely walk. I have recovered a lil faster…

Ive been doing the elliptical and recumbrandt bike. I was running pretty good and then all of a sudden it starts to hurt. I guess running is not what I need to do right now. It is so setting me back. UGH Thanks for all the help. Very appreciated

This is where the pain is

.

.

Dr suggested no testing. Said here you go take these. She actually told me to only wait three days before running after i started taking the meds. My husband keeps saying its the butt muscle but its not. Its on the side of the hip and the pain right now is kinda feeling by the waist. If i knew how to post a pic i would…

Thanks! Do I need a script for this...Quercetin ? I just want to be able to run and im completely at a loss.